Cultivating A Brain-Friendly Bedtime Routine
We all know that feeling: after a long day at work, university, or school, when you have no more work… except jumping into bed and relaxing. Maybe with a book, some music, or most probably, a device. We call this time “me time”, a time to doomscroll or binge watch a TV show, thinking that we’re giving our minds and bodies a break after a long day. Using something that gives us a hit of dopamine makes us feel like we’re relaxed, but what is actually happening is quite literally the opposite.